High blood pressure, generally known as hypertension, is a severe cardiotens colombia clinical condition that affects millions of individuals worldwide. It is typically described as the “quiet awesome” due to the fact that it can result in severe health difficulties if left untreated.
What is Hypertension?
High blood pressure is a problem in which the force of blood against the walls of the arteries is consistently too high. This puts added pressure on the heart and capillary, raising the threat of heart problem, stroke, and other health issue.
There are 2 major kinds of high blood pressure: primary (necessary) hypertension and secondary hypertension. Key high blood pressure is one of the most usual type and has no identifiable cause. Secondary high blood pressure, on the other hand, is caused by an underlying condition such as kidney illness, hormone problems, or particular medications.
Hypertension is commonly detected based on 2 numbers: systolic high blood pressure (the leading number) and diastolic high blood goslim čaj za hujšanje pressure (the bottom number). A normal blood pressure reading is typically around 120/80 mmHg. High blood pressure is generally defined as having a blood pressure of 140/90 mmHg or higher.
- Phase 1 hypertension: 140-159/90 -99 mmHg
- Phase 2 high blood pressure: 160/100 mmHg or higher
Reasons for High blood pressure
There are a number of variables that can contribute to the advancement of hypertension, consisting of:
- Genes
- Obesity
- Poor diet plan high in salt and low in potassium
- Absence of exercise
- Stress and anxiety
- Smoking cigarettes and excessive alcohol consumption
- Hidden medical problems such as kidney illness, diabetes mellitus, and rest apnea
Symptoms of Hypertension
Among the difficulties of hypertension is that it commonly does not trigger any type of obvious symptoms until it reaches an extreme phase. Some individuals might experience signs such as migraines, lack of breath, wooziness, or nosebleeds, however these are not constantly present.
Taking care of Hypertension
It is very important to keep track of and handle high blood pressure to reduce the danger of major wellness problems. Lifestyle changes such as preserving a healthy weight, complying with a well balanced diet regimen, working out on a regular basis, decreasing anxiety, and staying clear of tobacco and extreme alcohol can assist reduced high blood pressure levels.
In many cases, medication might be recommended to assist lower blood pressure. It is very important to work very closely with a doctor to establish a therapy strategy that is customized to individual requirements.